My coaching approach combines nutrition, exercise, and sustainable lifestyle habits to help you reduce discomfort, build confidence in your body, and revive your health from within.
Each of the following coaching packages includes individualized nutrition and exercise support rooted in evidence-based practice and long-term wellness. Whether your goal is improving sports performance, building sustainable habits, or enhancing overall health, each package can be tailored to meet you where you are.
Revive Your Health
Services
All Clients will Receive:
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Comprehensive nutrition assessment
Individualized nutrition recommendations
Education tailored to current knowledge, health goals, and medical conditions
Support with selecting foods, meal planning, grocery shopping, eating habits, and food-related behavior change
Ongoing accountability & personalized adjustments
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Individualized exercise program designed specifically for you
Program based on fitness level, previous injuries, current confidence level, pain, and goals
Intentionally programmed movements with a focus on strength, mobility, balance, cardiovascular health, bone health, and functional movements
Progressions & modifications throughout program
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Habit formation and behavior change
Accountability through follow-up sessions
Help with troubleshooting barriers to nutrition and exercise
Education that empowers you to make independent decisions rather than relying on rigid rules
Three Package Options Available:
Based on client’s desired level of accountability and frequency of check-ins:
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Recommended for those who want a personalized starting point + guidance.
This package includes an initial call and a minimum of three follow-up appointments (you can schedule more if desired), personalized nutrition recommendations, an individualized exercise program, foundational education, and messaging support as needed.
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Recommended for those ready to build and maintain new habits.
This package includes biweekly 1:1 coaching sessions, personalized nutrition strategy, regular exercise program adjustments/progressions, in-depth education, and priority messaging support.
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Recommended for those who want highly personalized support, close guidance, and maximum accountability.
This package includes weekly 1:1 coaching sessions, ongoing nutrition strategy discussions, frequent exercise program adjustments/progressions, intensive education, and unlimited messaging support.
